My story of 'why'               (click picture to find out)

What to do, Where to start? (click picture to find out)

Do you have 30 days?

Recipe of the Month

Pumpkin Protein Shake

Nov 8, 2019
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Pumpkin Goodness without the Guilt

Oct 8, 2019
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Chocolate Brownies -- healthy, really?

Sep 11, 2019
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Pizza - Vegan, Gluten free

Aug 16, 2019
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Summer Quinoa Salad

Jul 11, 2019
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Chicken Soup - It's as Easy as 1-2-3!

May 13, 2019
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Cream of Broccoli- Dairy free!

Apr 9, 2019
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Minnestrone Soup

Mar 12, 2019
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Insta-pot Lentil Soup

Feb 9, 2019
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Chicken Chili - Perfect time of year

Dec 21, 2018
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Warm your Belly! (One pot Stuffed Cabbage Soup)

Nov 6, 2018
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Chai, please! TRAIL MIX PROTEIN BARS

Oct 3, 2018
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Detox Friendly "Bread"

Sep 13, 2018
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Summer Fresh Salad

Aug 9, 2018
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Nut Butter Protein Oat Bars

Jul 6, 2018
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Happy Summer & Quinoa Taco SaladI

Jun 8, 2018
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Peanut Butter Oatmeal Bake

May 12, 2018
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One-Pot Stuffed Cabbage Soup

Apr 12, 2018
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Using Leftovers

Mar 5, 2018
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Chicken Soup for Days

Feb 6, 2018
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Chocolate Cherry - with PROTEIN BOOST

Jan 12, 2018
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Oh so good Apple Crisp

Dec 9, 2017
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Mashed Potatoes - cauliflower style

Nov 11, 2017
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Protein snack - Nutrient Dense

Oct 13, 2017
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Fudgsicle Treat

Sep 12, 2017
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Summer Salad for All

Aug 15, 2017
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Berry Fizz Delight

Jun 27, 2017
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Lemon Coconut Protein Balls

Apr 11, 2017
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Give it a "Twist!"

Mar 13, 2017
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Soup for your Sweetie

Feb 12, 2017
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January - Cozy up with homemade soup

Jan 19, 2017
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The Comfort of Thanksgiving: Healthy Latte

Nov 21, 2016
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Reese's Peanut Butter Cup

Nov 6, 2016
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Blues at the End of Summer

Sep 22, 2016
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Happy September!

Sep 8, 2016
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Fresh Summer Basil & Chives

Jul 27, 2016
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Chocolate & Greens, really?

Jun 29, 2016
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Greens are your Friend

Jun 22, 2016
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April 20, 2016 - Healthy Living Event -RECIPES

Apr 26, 2016
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Zucchini Noodles - the "new" spaghetti

Apr 3, 2016
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February - 'LOVE' These

Feb 22, 2016
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Peppermint Patty & Christmas

Dec 26, 2015
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Thank you, Any Time Fitness!

Nov 5, 2015
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"Fall Back" Dessert - Pumpkin Brownies

Oct 31, 2015
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THANK YOU for attending the Healthy Living Seminar today (sponsored by Tri-State Nursing & Rehab)

Sep 17, 2015
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Caramel Apple Delight

Sep 7, 2015
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Basil & Strawberry Refresher —- Summer Treat!

Aug 23, 2015
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MONTHLY RECIPES FROM PAST MONTHS

Aug 14, 2015
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