My story of 'why'               (click picture to find out)

What to do, Where to start? (click picture to find out)

Are you tired of being sick & tired? You're only 30 days away of improving your health.....

Recipe of the Month

Protein Chocolate Chip Cookies

Mar 11, 2020
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Pasta Fagioli - like Olive Garden's

Feb 7, 2020
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Fudgy Pumpkin brownies -VEGAN, GLUTEN FREE

Jan 20, 2020
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Chocolate Chip Cookies

Dec 10, 2019
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Pumpkin Protein Shake

Nov 8, 2019
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Pumpkin Goodness without the Guilt

Oct 8, 2019
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Chocolate Brownies -- healthy, really?

Sep 11, 2019
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Pizza - Vegan, Gluten free

Aug 16, 2019
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Summer Quinoa Salad

Jul 11, 2019
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Chicken Soup - It's as Easy as 1-2-3!

May 13, 2019
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Cream of Broccoli- Dairy free!

Apr 9, 2019
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Minnestrone Soup

Mar 12, 2019
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Insta-pot Lentil Soup

Feb 9, 2019
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Chicken Chili - Perfect time of year

Dec 21, 2018
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Warm your Belly! (One pot Stuffed Cabbage Soup)

Nov 6, 2018
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Chai, please! TRAIL MIX PROTEIN BARS

Oct 3, 2018
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Detox Friendly "Bread"

Sep 13, 2018
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Summer Fresh Salad

Aug 9, 2018
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Nut Butter Protein Oat Bars

Jul 6, 2018
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Happy Summer & Quinoa Taco SaladI

Jun 8, 2018
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Peanut Butter Oatmeal Bake

May 12, 2018
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One-Pot Stuffed Cabbage Soup

Apr 12, 2018
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Using Leftovers

Mar 5, 2018
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Chicken Soup for Days

Feb 6, 2018
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Chocolate Cherry - with PROTEIN BOOST

Jan 12, 2018
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Oh so good Apple Crisp

Dec 9, 2017
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Mashed Potatoes - cauliflower style

Nov 11, 2017
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Protein snack - Nutrient Dense

Oct 13, 2017
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Fudgsicle Treat

Sep 12, 2017
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Summer Salad for All

Aug 15, 2017
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Berry Fizz Delight

Jun 27, 2017
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Lemon Coconut Protein Balls

Apr 11, 2017
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Give it a "Twist!"

Mar 13, 2017
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Soup for your Sweetie

Feb 12, 2017
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January - Cozy up with homemade soup

Jan 19, 2017
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The Comfort of Thanksgiving: Healthy Latte

Nov 21, 2016
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Reese's Peanut Butter Cup

Nov 6, 2016
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Blues at the End of Summer

Sep 22, 2016
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Happy September!

Sep 8, 2016
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Fresh Summer Basil & Chives

Jul 27, 2016
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Chocolate & Greens, really?

Jun 29, 2016
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Greens are your Friend

Jun 22, 2016
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April 20, 2016 - Healthy Living Event -RECIPES

Apr 26, 2016
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Zucchini Noodles - the "new" spaghetti

Apr 3, 2016
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February - 'LOVE' These

Feb 22, 2016
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Peppermint Patty & Christmas

Dec 26, 2015
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Thank you, Any Time Fitness!

Nov 5, 2015
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"Fall Back" Dessert - Pumpkin Brownies

Oct 31, 2015
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THANK YOU for attending the Healthy Living Seminar today (sponsored by Tri-State Nursing & Rehab)

Sep 17, 2015
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Caramel Apple Delight

Sep 7, 2015
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Basil & Strawberry Refresher —- Summer Treat!

Aug 23, 2015
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MONTHLY RECIPES FROM PAST MONTHS

Aug 14, 2015
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